FAQs
1. What does the Eating for Energy & Weight Loss Mentorship look like?
The Eating for Energy & Weight Loss Mentorship Program is built upon the foundation of Eating Psychology, a fairly young, and very important, field originated by Marc David, Founder of the Institute for the Psychology of Eating. This approach is suitable for anyone who eats. That means you!
I approach your challenges with eating, weight, and health not as an indication that you’re broken, but as a beautiful opportunity for you to grow and evolve.
In this program we will explore how thoughts, feelings, and beliefs impact not just your overall health, but how your body responds to food and nutrients.
This is a no diet, no exercise approach. I encourage awareness around food and meaningful movement, and those will look different for every individual.
This powerful breakthrough approach takes you deeper than simply Intuitive Eating. It recognizes your challenges with eating, weight, and health, and sets you on your transformative Journey to Healing.
The Eating for Energy & Weight Loss program is for:
- Anyone who wants to work on their relationship to food, body, or weight.
- People who struggle with eating challenges such as over eating, binge eating, emotional eating, restrictions, chronic dieting, or eating in secret.
- Those who struggle with health, immunity, fatigue, digestion, body image, and weight.
- Anyone who is sick and tired of feeling sick and tired, and is ready to reclaim their health.
Begin your Journey at home with the Eating for Energy & Weight Loss books!
2. What does the Clean Living Transitions Mentorship look like?
The Clean Living Transitions Mentorship Program will take you from where you are to where you want to be in terms of reclaiming your health from the inside out.
It can be quite overwhelming to level up your food game, overhaul your medicine cabinet and beauty regimen, and throw out all of the toxic chemicals that are making you feel less than your best.
In this program we will work together to get you to a starting place. You will build a workable budget, know which products you want to begin swapping out, and where you will do your shopping.
This is a personalized Journey that is tailored specifically to your wants, needs, and budget. Your Clean Living Transition will look like what you want, and cost as much as you can afford.
The Clean Living Transitions program is for:
- Those who want guidance and support in leveling up their diet or lifestyle.
- Anyone looking to repair their health, reduce their toxic load, and not go broke doing so.
- People who want to veer away from commercial chemicals and live a more natural lifestyle.
- Those who are willing to play a long game and follow the steps according to the program.
- Anyone who is sick and tired of feeling sick and tired, and is ready to reclaim their health.
Begin your Journey at home with the Toxin-Free Living Guide or the Clean Living Transitions Course
3. What does the process look like?
Whichever program you decide is suitable for your needs, the structure will look the same.
First, we will meet for an exhaustive intake session where you will answer several questions. You will have the opportunity to ask your questions as well, so write them down as they come up for you.
You and I will decide how often we will meet based on the type of work you are doing. This may or may not change from month to month. It is contingent upon the homework that you are assigned at each session, and how you are progressing in the work.
Our work together is complete when either you, me, or both of us feel that you have reached your highest goals. This can take anywhere from three to eight months, or longer.
