Eating for Energy & Weight Loss

It’s an exciting time for you to be navigating nutrition and health because of the availability of, and access to, information.

However, many people are confused by nutrition information overload.

The diet and fitness industries have been paving a path in gold-plated foil for decades. They want you to believe that dieting, over exercise, restrictions, guilt and shame are the ways to transform your body into its desired image.

However, when you peel back the foil, all you will find is quicksand. It is a slippery downward slope into feelings of lack and shame about yourself, your body, weight, or lifestyle.

I’m here to tell you that you do not have to despair at any of this. You do not have to live out your days worrying about eating the “wrong” foods, counting calories, or following the next fad diet to see if it is right for your body.

Every time food passes your lips, there are biological and psychological factors at work that impact everything from your mood to your metabolism.

 

If you are fed up with: 

  • unexplained weight gain or weight loss resistance

  • feeling sluggish all the time

  • constant brain fog & poor memory

  • anger, hot temper, or big emotional responses

  • troubled digestion, gas, or bloating

  • unidentifiable aches & pains

  • skin conditions such as eczema, psoriasis, or acne

  • and more …

… and if you want to take back control of how you feel in your body, then you don’t want to miss this opportunity to grab your copies of the Eating for Energy & Weight Loss books!

Download Your Copies Now!

I’m Rita Haddad, and I am your Guide on this Journey back to health.

In my breakthrough approach to reclaiming your health and healing your relationship to food, body, and weight, I offer you a no diet, no exercise approach that is sure to work.

This is not another program, not another product that will fail you, and definitely not another diet.

 

I am passionate about teaching people that getting healthy does not have to be hard with the right tools and resources. My duty to you, my client, is to utilize all of the tools in my toolbox to help you find what works for you.

My practice is personalized because I believe there is no one-size-fits-all approach to feeling good in your skin.

After a lifetime of being in constant angst about my body and weight, I finally had to arrive at a place of empowerment, self-compassion, and acceptance. I had to learn how to eat, and how to have a deeper appreciation for my ever-changing body.

As a mother of four, my body has been in flux for over a decade. The deeply rooted and often subconscious ideals I’ve maintained about myself and my body were no longer working for me. Something had to change!

With degrees in Psychology and Human Development, as well as Counseling, I have a deep and wide knowledge of the psyche and human behavior. Firsthand experience with weight hate, body image dysmorphia, disordered eating, and over exercise elevate my expertise in Eating Psychology & Mind Body Nutrition.

With these complementary degrees and certifications, I am able to offer excellent tools to my clients, helping them to access and free up unconscious and toxic beliefs so they can transform their Life and reclaim their health.

Join the Program

Praises for Eating for Energy & Weight Loss

Jodi K.

“This is not a yo-yo diet, it’s a healthy way to live your life and it’s been fantastic!”

Olga R.

“Although I didn’t buy this set of books to lose weight, I lost over 20 pounds by eating as recommended. I feel healthier, more energetic and continue to lose weight appropriately.”

Carolyn A.

“I would highly recommend this book for anyone who struggles with all the diet culture noise.”

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30 days to better understanding of how what you eat could be wrecking your health

Build a solid foundation for health and never diet again with the Food & Symptom Tracker.

Amplify your results with the help of this 30-day journal. Begin to fine-tune your awareness of the how certain foods affect your overall energy, health, and compulsive eating behaviors.

Complete with tracking, weekly exercises, and additional spaces for processing, you will begin to notice patterns in your food choices and eating behaviors. It is in recognizing these patterns and correlating them to your experiences after eating that will naturally attract you to foods that make you feel more alive.

Say goodbye to the struggles with restrictive diets and healthy eating.

After taking a month-long snapshot of your food choices and eating behaviors, you will find it easy and simple to make choices that are suitable for your body and health without the guilt and shame of falling off the wagon or having to schedule cheat days.

In just 30-days you will:

  • learn how to eat in a way that is satisfying, satiating, and filling
  • begin to heal your relationship with food, body, and weight
  • identify which foods are positively and negatively affecting your physical, emotional, and mental health
  • identify which foods you truly like and dislike, so you can continue to eat what you love and increase your health without sacrifice
  • and more!

Praises for Eating for Energy & Weight Loss

Carol R.

“These little books are so full of helpful hints. This is a technique we can all follow to get the results we want in losing weight and getting the most benefit from our food choices.”

Paola M.

“Once I made the conscious decision to slow down and pay attention to what I am eating, how it tastes, and even my chewing, I began to see a shift in how my body processes everything I eat.”

Sue C.

“The author goes into great detail, in layman’s terms, on how our bodies process hunger and digestion. Being scientific minded, I appreciated learning how to work with those signals. Looking forward to continuing my weight loss journey.”

mindset healing soul therapy workbook weight food body

With the accompanying Mindset Makeover Workbook, you will begin to fine-tune your awareness of the thoughts and beliefs you have about food, body, and weight, that are preventing you from attaining the health you most desire.

Everything from core beliefs about yourself to your overall convictions about health and pleasure will be questioned. It’s time to break up with old beliefs that no longer serve you and commit to making over your mindset in a whole new way!

Abolish the guilt and shame that energetically charges you every time you put food into your mouth.

 

Get a handle of the deeply rooted and often subconscious beliefs that are driving the eating behaviors and food choices that are harming your health.

In just 90-days you will begin to:

  • identify, challenge, and change your beliefs about food, body, and weight
  • change your perspective about your own body image
  • identify limiting beliefs that are keeping you stuck in a rut with your diet and health
  • transform your weight and body by learning acceptance for what is
  • and more!

Praises for Eating for Energy & Weight Loss

Micheya E.

“I was challenged to try these steps and am grateful for the experience and knowledge gained. Eating this way felt spiritual, and as a busy mom, felt like beneficial “me time”. I now walk away from my meals feeling empowered, strengthened, and fulfilled unlike before.”

Samira R.

“I am learning so much about myself and my relationship with food. I will continue to implement the steps, as I can do them from anywhere.”

Melanie M.

“By taking the time to focus on the food in front of me and eliminate distractions, I have been able to enjoy my meals to the fullest. I am more mindful of my food choices and this has helped me greatly.”

Olga R.

“All of my endocrine numbers are down and my cholesterol has lowered by 100 points! I’m very happy to be getting healthier and will continue following your recommendations.”

George M.

“This book provides clear and easy to follow actionable steps with a clear roadmap of helping to reach health and weight goals.”

Stacy W.

“Buy them, I highly recommend them!”