An easy step to keeping your Energy body in tip-top shape is to have healthy boundaries.
Welcome!
Thank you for joining me for another segment on the Journey towards healing. I’m Rita, and I am a Healer and a teacher. It’s my calling to help people evolve, elevate and expand their thinking. I help people to heal through natural modalities that fall outside of traditional medicine. That’s exactly what you will find here, so I hope you’ll stay!
There are many paths to healing, just ask any medical doctor, therapist, priest, or shaman. But you need not make any appointments or spend loads of money to begin your own healing Journey. I have been sharing extensively about Creativity as a tool for healing. Today I am offering you another tool, so read on and let’s find a modality that works for you!
Boundaries.
Firm, loose, somewhere in between.
We all have them, and of varying strength and degrees with ourselves and the people in our Life.
Sometimes you are ‘too nice’ or ‘too forgiving’ with the ones you love, and too rigid with acquaintances or colleagues. As an act of Self-preservation and to assuage the Ego, you keep looser boundaries with the people you feel closer to. In fact, it’s the ones you love that can take advantage of, and hurt, you the most.
In order to preserve a healthy Energy body, release dark or harmful Energy, and cultivate Light Energy, you must enforce healthy boundaries.
It starts with YOU
Have you ever taken a close look at the boundaries you have with yourself? If so, when was the last time?
It’s said that a plane is off course 90 percent of the time. That means the pilot(s) are constantly course-correcting. Have you a need to do some course-correcting of your own when it comes to your boundaries?
If you have not taken a closer look at your own personal boundaries, now would be a great time. Take a broad look at your overall Life – happiness, well being, health, relationships, eating patterns, and more. Pick one place that feels off course and begin there.
Take a deep dive into that personal arena of your Life and see where your boundaries might be lacking, too loose, or too firm. Make the necessary adjustments, then move on to the next arena in your Life. Remember, people who are not respectful of your boundaries are Energy drainers, so beware.
Exploring Energy Boundaries
Just as you have personal boundaries with yourself and the people in your Life, so should you have Energy boundaries. Energetic boundaries are those that protect your Energy body from getting muddied with other people’s drama. When your Energetic body absorbs too much dark energy from others, it can manifest as a feeling of heaviness, imbalances, sleep disturbances, brain fog, mystery pains, and more.
Energetic boundaries are meant to act like a forcefield surrounding you. They protect you from taking on the emotional catastrophes of the people around you – whether they be in close physical proximity or even electronically distant.
Energetically, people can be categorized into two categories: Energy drainers and Life givers. When you maintain firm, but flexible, Energetic boundaries, you begin to repel Energy drainers. It will become very apparent to you who the vortexes in your Life are – those that suck your Energy, leaving you feeling physically drained or lethargic, emotional or emotionally imbalanced, or in an activated stress state.
As you begin to cultivate healthy Energy boundaries you will restore yourself with Light Energy and draw toward you the people who are Life givers. Those are the people who are loving and kind, supportive and encouraging. The people who bring out the best in you, and who make you want to continue bettering yourself.
As the ultimate act of Self-care and Self love, take a deep dive into your personal and Energy boundaries. Do some course-correcting until you feel you have it just right for who you are today. Don’t forget to continue checking in and recalibrating as necessary as you continue on your growth Journey.
Until next time,
