If you are here and reading this, then it’s safe to assume you care about your health. I would gander that you are interested in living a Life without pain, sickness, and disease, and so you read and research best practices for Healing and preventative care.
Am I right?
If so, then you will definitely want to consider these five practices that should be included in your Self-care regimen.
These things are not opinion based; they are simply science-based facts that, individually, are really good for you. Combine them with a healthy attitude, the right foods for your body, and a conscientious lifestyle, and you are on your way to good health, my friend!
You’re probably deficient in Vitamin D –
Vitamin D has been considered a hormone in recent science, because it is crucial for so many processes in the body. Immunity, bone density, mental clarity, and more, this vitamin is chronically low for some 85% or more of the American population. Getting outside for your Vitamin D is just not enough anymore. See your physician about getting a blood test to determine your recommended dosage for supplementation. This is the brand that I use, love, and recommend, because all you need is one flavorless drop each day!
You are likely eating too fast –
When you eat too quickly you set yourself up for a whole host of problems. Top of the list is gas, bloating, and prolonged fullness; second to those are over eating, binge eating, and food coma. If you are eating Organic and you eat too fast, you’re just throwing money out the window. Your food will never be broken down enough to be easily digested or nutritionally absorbed. Begin implementing these four steps to help you slow down while eating.
You might be eating too much protein –
Unless you are hard core strength training or trying to build loads of muscle to bulk up, then you are likely eating too much protein. Not only are many proteins difficult to digest, but they trigger new cell growth (in order to increase in muscle mass). When you have expedited cell growth and are not utilizing the muscles in a strengthening workout, then you put yourself at risk for cancer growth. Begin by taking in more plant and grain proteins and recognizing when you’ve had enough by learning your body’s unique signals.
You are probably not putting your electronics on airplane mode while you sleep –
We live in a fast-paced world right now where, in some cases, it’s essential to remain connected. However, as you carry or wear your electronics throughout the day, you are taking in small amounts of radiation that might be damaging to your body and energetic field. When you sleep, carry out a small act of love toward yourself by putting your electronics on airplane mode. This will help with quality of sleep, it will leave your alpha waves undisturbed, and will leave you feeling refreshed upon waking.
You might not be drinking enough water –
There is no exact formula for how much water you should be drinking, despite what you’ll find on the internet. The amount of water you need depends solely on you, and can be adjusted based on how much water you take in from fresh fruits and vegetables, and other water-containing foods. However, the general rule of thumb is that every time you use the bathroom you should be taking a sip of water. This will help with cleansing the toxins and inflammation from your cells, as well as keeping your bladder and kidney in top health. It’s also good for appetite and weight loss, an added bonus!
