Welcome!

Thank you for joining me on this 12-step journey towards increasing your Creative flow and reducing stress.

I’m Rita, and I am a Healer and a teacher. It’s my calling to help people evolve, elevate and expand their thinking. I help people to heal through natural modalities that fall outside of traditional medicine. That’s exactly what you will find here, so I hope you’ll stay!

Clean up your energetic diet to allow creativity to flow, and watch your transformation unfold

Have you ever found yourself feeling stuck and unable to articulate why? Maybe you’ve called yourself lazy or a procrastinator because you are slacking on taking care of a pressing matter.

You are neither stuck, lazy, nor a procrastinator. What you might be is energetically blocked, and it’s leaving you feeling unfulfilled across many dimensions of your Life.

I hear people all the time say that they were born without the gene for creativity, or that they don’t have a creative bone in them. But Creativity is a natural flow of energy that we are all born with.

The action of being Creative is simply tapping into that flow of energy and using it to produce something – material or immaterial.

Creativity is often tied to the idea of creating works of art. It is either looked down upon as childish and simple, or beyond reach and for the select few with talent.

However, we can be Creative in our day-to-day lives in profound ways; in problem solving, in our thoughtfulness, or even in our interactions with others.

There are the many varied forms of junk food for the Soul

As we participate in Life and lose and find our way over and over again, we smother our flow of Creative energy.

Sugar, alcohol, drugs, over-work, under-play, bad relations, toxic sex, over stimulation, under-sleep, and so much more are junk food for the Soul. They taste mighty good in the moment, but can really mess with your ability to function.

Nothing changes, if nothing changes

If they way you’ve been living is no longer working for you, then you should seriously consider changing the way you’re living.

That sounds like a huge and overbearing feat – where do I begin in changing what’s not working for me? How do I even identify what it is that’s not working for me?

12 steps to a higher quality of Life

Over the course of the next 12 newsletters, I will share key changes that you can incorporate into your Life for a far more fulfilling journey. These 12 steps are aimed at helping you to look more closely within yourself, to identify the toxicity that is preventing you from moving forward and becoming your dream.

I encourage you to embark on a challenge of Self-discovery and Self-care with these 12 steps. Write them down, post them somewhere you can see them daily, and tackle one at a time.

Once you feel you have nearly mastered one step, move on to the next. If you are diligent, you will witness an amazing evolution within yourself that will propel you in a new direction!

Until next time,