September 19, 2026
Youngsville, NC
What would Life be like if you could tune out all of the noise around nutrition and dieting?
What if, when you read or heard something, (“Seed and nut oils are TERRIBLE for you” for example), you knew, confidently, whether this information needs to be verified, or whether it doesn’t apply to you?
Where a celebrity or model who wears size 8/10 was NOT considered plus sized?
What if I told you that you can have all of that, and more?
No gimmicks; no sales pitch; no fine print; no programs; no real commitment, other than to yourself and your health.
I am offering you the opportunity to learn how to shut out the noise; to grow in confidence in your own skin; to increase in value and joy in your Life; to take back your power when it comes to your health and the condition of your body.
I want you to have this because I know, personally, how amazing it feels!
If you are being called to make small changes in your Life that have profound consequences, then I hope to see you at my upcoming 3-part class.
In this class you will gain so much more than any diet book can give you, more than a nutritional coach can offer, and certainly more than a GLP-1, which is a quick fix with severe consequences.
I’m only asking of you to Trust – trust that Inner Wisdom that is residing in your body right now. The one that pings as you’re reading this.
Trust it, and take action!
What you’ll gain by attending this full-day Retreat:
- increased energy
- better sleep
- greater nutrient absorption
- better overall health
- transformation of your mindset
- sharper cognition
- a framework for your Healing to take place
- for some, an increase in weight loss
- community
- resources
- and so much more!
I’m all about giving the body a chance to do what God designed it to do – Heal itself.
I believe that, as a collective, we have come so far away from embodiment; we trust doctors with degrees from books rather than listening to our body, its Divine wisdom, and our own guided Intuition.
We turn to pharmaceuticals that were chemically and lab designed to attach to the same receptors in our brain that LIVING food attaches to 
.
That said, I designed this full-day retreat to teach you just about everything I know about getting back to that place of Inner Wisdom.
This is NOT another fad diet – in fact, it’s exactly the opposite!
This no-diet approach to Healing your relationship with food, body, and weight will give you the results you’ve long desired.
The invaluable content you’ll receive at this retreat will truly revolutionize how see yourself, the condition of your health, and your relationship with food, body, and weight.
The Retreat at a glance:
- 8 – 8:10 am – arrival
- 8:10 – 10:30 am – breakfast, journaling exercise, sound bath, guidelines for the day, snack, grounding exercises
- 10:30 am – 12:30 pm – journaling exercise, The Spiritual Journey of Eating part I
- 12:30 – 1:30 pm – lunch
- 1:30 – 2:00 pm – The Spiritual Journey of Eating part II
- 2:00 – 3:00 pm – art therapy activity
- 3:00 – 5:00 pm – sound bath, empowerment exercises, closing
- 5:00 pm – shopping an assortment of products and goodies to support you in your Healing
Meet Your Healer:
I’m Rita, your guide on this Healing Journey. I believe that the body was beautifully designed to Heal itself, and it’s my calling to get you back to that place.
Through the power of Earth Medicine, I take a whole person, multifaceted approach to Healing, creating a safe space for people to address their physical, emotional, and Spiritual needs with gentle guidance and accountability.
I believe in Food as Medicine, the power of eating Organically, Plant Medicine, Essential Oils, listening to the Body, Inner Wisdom, trusting the Self, Gut instincts, sixth senses, dreams, Vibration, Energy, and more.
Join us in this Healing Retreat space for a deep dive into what is Life-giving and what is Energy-draining, and how to get back to that place of Ancient Wisdom lying within you.
What people are saying:
Space is limited to 6 participants,
so don’t wait to reserve your seat!
Early-bird ticket sales are now open and will remain through June 30, 2026 – $222
Standard ticket sales will open on July 1, 2026 – $244
Last-minute ticket sales will be open from September 1-12, 2026 – $266
If you’d like to be placed on the Wait List for the next Retreat, please email hello@SanaAnimaWellness.com or fill out the contact form below.
