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Sana Anima| sa’nə  ‘anəmə | verb : to heal the Soul

Welcome to Sana Anima Wellness Center,

a place of healing for your Body and Soul.

Rita H.

If an egg breaks with outside force, a life ends.

If an egg breaks with inside force, a life begins.

Transformation begins from the inside.

– Mahesh Jayasinghe

Specializing in deep Healing on cellular, Spiritual, and emotional levels utilizing natural Earth Medicine.

 

Sana Anima Wellness Center is a place of healing for your Body and Soul.

I take a whole person, multifaceted approach to Healing because I believe that the body was beautifully designed, and that, in most circumstances and when given the opportunity, it is capable of Healing itself.

I emphasize ancient, timeless, and all-natural modalities that fall outside of the modern medical model to help you reduce your toxic load, heal your relationship to food, body, and weight, and restore balance in your Energy body.

My goal is to keep you out of the doctor’s office, off of unnecessary medication, and to teach you how to use food as your medicine, while replacing what’s in your medicine cabinet with more natural alternatives.

Because every body does not function or respond the same, it is crucial to discover what works for you. Aligning with a knowledgeable and trained guide on your Journey to health will help you discover the tools and resources that work well for your lifestyle and personality.

Utilizing everything from mindset work to dietary changes, from sacred crystals to essential oils, there is an Earth Medicine for everyone and for every body!

 

Are you sick and tired of feeling sick and tired?

Maybe you have unexplained fatigue, unusually high stress, or resistance to weight loss.

As your Mentor, I place high value on helping you to uncover the hidden culprits that are wrecking your health and unsettling your Mind.

This practice is for you if you:

  • experience food sensitivities with unknown origin
  • tolerate joint pain, skin conditions such as psoriasis, eczema, or rosacea
  • sores on your mouth or tongue
  • experience excessive gas, bloating, troubled digestion, or symptoms of IBS
  • feel fatigued, mental fog, or are frequently under the weather
  • are dissatisfied with your body, weight, or image
  • are concerned about your eating habits (binge eating, emotional eating, over eating, restrictions, chronic dieting, or others)
  • have unresolved issues that continue to replay in different relationships
  • are experiencing chronic illness, or mystery illnesses without a clear diagnosis or plan for Healing
  • are concerned about your health in the future based on your health history, genetics, or family history
  • struggle with infertility, difficulty getting pregnant, or miscarriage
  • want to simplify your life or feel lighter
  • desire to clean up your diet or lifestyle
  • want to reverse your biological age
  • just want to feel good about yourself!

 

 

We live in a society of long hours and short days, giving to others and taking from ourselves.

Give back to yourself by investing in your Self.

Sana Anima Wellness Center is a space where you can be free to come as your are, and know that when you leave you will be a more evolved individual.

Every session working with me will bring you closer to who you truly desire to be; one step away from unsettled, unhappy, and dissatisfied, and one step closer to fulfilled, content, and comfortable with who you are.

Now more than ever people are sicker, fatter, and more dissatisfied with their Life. This is no coincidence. There are many factors that contribute to these experiences, and some are out of your control. However, there are many small, actionable steps you can take to repair your health and live a fuller Life.

I specialize in a personalized approach to Food as Medicine.

I peer inside your body, get a feel for how your organs and organ systems are functioning, and design the perfect plan for Healing that is unique to you and your specific needs and Lifestyle.

 

This is not a diet plan! There will be no calorie counting, no food measuring. There will be no rule or recipe following. It’s simply a way of supporting your body so it can do what it was designed to do – keep you alive and well!

The natural response to this way of living is reduced inflammation, reduced pain, natural and effortless shedding of excess weight, and resolution or chronic problems.

You will feel better, look better, have more natural energy and zest for Life. You will feel more balance and peace, and the transformation will blow your Mind.

The body knows what it wants, and I’ve made it my mission to help you discover what that is for you, and get you there as simply as possible.

ExcellentGoogle star 1Google star 2Google star 3Google star 4Google star 55.025 reviews
5.0Google star 1Google star 2Google star 3Google star 4Google star 5
Excellent25 reviews
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Sandra Caro profile picture
Sandra Caro
17 October 2026
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Working with Rita has helped me make—and sustain—much-needed changes to my diet, lifestyle, and overall wellness. She’s gifted, deeply knowledgeable, a natural teacher, and meets you exactly where you are. Change isn’t linear, and Rita’s expertise, experience, and genuine kindness have been the missing link in my journey. I continue to return to her Substack posts and books, always finding something I need in the moment. I’m also never without her Aura Cleanse Spray, Glowing Facial Toner, and essential oil roller blends. Her new hair growth shampoo and serum have dramatically reduced my hair shedding, and I’m seeing new growth! **Thank you, Rita, for sharing your gifts and making such a meaningful difference in my life!**
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Cindy Cayton profile picture
Cindy Cayton
16 September 2026
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Rita with Sana Amina Wellness is truly a wealth of knowledge for holistic well-being and vitality! She truly listens to the needs of her customers and provides insightful resolutions. Such a kind-hearted and astute guide!
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Crystal Ellingsen profile picture
Crystal Ellingsen
25 May 2026
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Rita is not just knowledgeable, but very thoughtful in her practice. I appreciate not just the science, but the psychological reasons behind how we live and what we do. It helped me to examine and reflect on my habits, my thoughts, and the practices that guide my health and wellness. Her three book set is also fantastic and I highly recommend it.
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VICTORIA SAMAYOA profile picture
VICTORIA SAMAYOA
25 May 2026
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Such a beautiful experience!! I can't stop talking about it! I have had physical pains I’ve carried in my body a really long time and I'm telling you!! I haven't felt this great in years!! YEARS!! So incredibly grateful for all Rita does, her practice, and willingness to share with others her gifts. UPDATE: 5/25/26 I was finally able to pursue the food mentoring/guidance by attending the food classes (as primer for the main course!) and thoroughly enjoyed learning more about taking care of myself holistically. Yes, the title, “Eating for Energy” attracted me yet that is just the beginning! To fully show up for yourself is more than just what you eat and what you don’t eat—Rita guided in expert Rita style and the changes are not little they are big. The framework used for “wellness” is absolutely missing things and blind spots are everywhere. Working with Rita is like turning a light on! You can’t see until you SEE and then you can’t unsee what you saw! I appreciate this leader’s journey and how my journey will forever be different because our paths crossed.
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Dawn Zenoni profile picture
Dawn Zenoni
29 November 2025
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My husband and I have used several of her products and they have all done exactly what she said they would do. The anti inflammatory is AMAZING! The Just Breathe opens you right up. I can't say enough about her products.
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Donna Klein profile picture
Donna Klein
12 September 2025
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Thank you, Rita! My energy and sleep have greatly improved since taking your supplements and oil treatments. I highly recommend your services for better health!
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L B profile picture
L B
6 September 2025
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I got a skiing problem and Rita gave me frankincense a medicine that helped me to take care of my skin problem.
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Lorri Trail profile picture
Lorri Trail
4 September 2025
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I have been working with Rita for several months. She provides a personalized experience based on her client's needs. She made some delicious bean burgers and the most amazing gluten free bread! The bread is the absolute best gluten free bread that I have ever tasted! Overall positive and wonderful experience!
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Jim Pass profile picture
Jim Pass
23 August 2025
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I'm a 76-yr old former rugby player, so I have lots of aches and pains. I've been using the Magnesium Oil for almost a year and it has helped to lessen my muscle pain. As a result I find I'm sleeping better. My wife gets the same results, so we will continue to buy it from Rita. She provides great service and is very knowledgeable.
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Tenice Caudle profile picture
Tenice Caudle
2 July 2025
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The “Glowing Skin” facial toner is wonderful. It tones, moisturizes and makes my skin feel great! I will definitely be making another purchase. The free samples were also a nice touch!
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Eating for Energy & Weight Loss

Reclaim your health * Shed excess weight * Reduce inflammation * Repair organ malfunction * Heal on a cellular level * Tune your Energetic body to expedite Healing * No diets, restrictions, or gyms * Join me here

Clean Living Transitions

Lessen your toxic load * Reduce chemicals in your home & on your body * Simplify cleaning & Self care * Reverse damage & repair your health * Sparkle & Shine Cleaning challenge * Join the program!

Therapeutic Essential Oil Blends

Heal on a cellular level * Regulate hormones & emotions * Reduce toxic overload * Repair your health * Contact me to create your customized blended oils for your personal needs * Order here

Eating for Energy & Weight Loss Books

Download your digital copy today * 5 simple and actionable steps * Sustainably release weight * No crash dieting or over exercise * Includes Mindset Makeover Workbook * Includes Food & Symptom Tracking Journal

Schedule your free consultation to begin your Healing Journey

    Reclaim your health and finally get the Healing you deserve!